Like you, my life has been many things, requiring me to respond to and navigate all the offerings of my lived experiences. It has not been a straight path and my constant goal is to make it my own, to develop life skills, ways of thinking and being that resonate with my truths and who I aspire to be.

My path led me to a social work career where a passion for providing professional support, advocacy and guidance led me to cultivating a safe space for others to develop awareness, realize their strengths and discover their own wisdom and clarity. I served as a case manager in health care until my career took me to a community agency where I provided ongoing support, resources and counselling to adults, families and caregivers.

My professional offerings include narrative therapy, cognitive behaviour therapy with a strong focus on mindfulness practice. These are evidence-based practices I offer along with a trauma-informed perspective, a heartfelt commitment to acknowledge your truths, strengths, challenges and barriers, to provide guidance and relevant tools for your unique situation.